Monthly Archives: July 2014

“Management of our stress in all these cases can be obtained by examining our options and taking action leading to realistic solutions. Development of our stress skills lets us STOP REACTING  to stressful circumstances and BEGIN ACTING in powerful ways … Continue reading →

“Great battles are really won before they are actually fought. To control our passions we must govern our habits, and keep watch over ourselves in the small details of everyday life.”  – Sir John Lubbock      

“It is common for daily stress to be caused by the frustrating circumstances of unmet expectations, difficult relationships or unrealized goals. At times, STRESS IS CAUSED BY THE ANXIETY ASSOCIATED WITH AN IMPENDING EVENT. It can be in response to … Continue reading →

“I never knew a man to overcome a bad habit gradually.”  – John R. Mott

“Faith is the bird that feels the light and sings when the dawn is still dark.”  – Rabindranath Tagore  

“The more we exercise our body’s muscles, the more we gain strength and stamina. The more we practice healthy stress management, the more we can tolerate the challenges of life’s demands. The key is DEVELOPING “STRESS SKILLS,” Such skills provide … Continue reading →

“Without a healthy devotional life, the Christian activist easily becomes burnt-out.”  – Harvey Seifert

“We will discuss how to maintain our readiness long-term through healthy lifestyles that promote stress management. However, there are stress skills that we can practice in the short term to allow management of stressful situation so we have the vigor … Continue reading →

This Guide provides a general description of how to maintain long-term readiness through healthy lifestyles that promote stress management. CDR Anthoy Doran, Behavioral Health Navy Personal Command  “Each day we face challenges that few of our civilian friends even dream … Continue reading →

“The gloom of the world is but a shadow. Behind it, yet within our reach, is JOY. There is radiance and glory in the darkness, could we but see; and to see, we have only to look,”   – Fra … Continue reading →