Thriving on Stress 1-2-2 (STRESS SKILLS on INTRODUCTION) by NAVY Stress Management

“It is common for daily stress to be caused by the frustrating circumstances of unmet expectations, difficult relationships or unrealized goals. At times, STRESS IS CAUSED BY THE ANXIETY ASSOCIATED WITH AN IMPENDING EVENT. It can be in response to almost anything important to us – positive or negative. It can be a reaction to a thought or a feeling, or a response to something or someone that has direct bearing on our goals, dreams, and desires.”



About TaeHun Yoon

Retired Pastor of the United Methodist Church
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