Thriving on Stress 1-2-3 (STRESS SKILLS on INTRODUCTION) by NAVY Stress Management

“Management of our stress in all these cases can be obtained by examining our options and taking action leading to realistic solutions. Development of our stress skills lets us STOP REACTING  to stressful circumstances and BEGIN ACTING in powerful ways to PREVENT UNNECESSARY STRESS AND INCREASE TOLERANCE FOR UNAVOIDABLE STRESS!”

 

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About TaeHun Yoon

Retired Pastor of the United Methodist Church
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