Thriving on Stress 3-1-2 (SHORT TERM EFFECTS by NAVY Stress Management)

3. SHORT TERM EFFECTS

(1) Stress Defined (2)

The question is not whether we are experiencing stress. We all experience stress every day. The best question is how are we responding to and managing that stress?

Once we accept the daily reality of stress, we can envision the ways it can be effectively managed. With this vision we can take action to prevent unnecessary stress and increase tolerance for unavoidable stress!

People respond to stress in predictable ways. We are going to look first at the short- and long-term effects of stress. Then we will envision ways of increasing our stress tolerance.

DSC00530

About TaeHun Yoon

Retired Pastor of the United Methodist Church
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s