Thriving on Stress 4-3-1 (TAKE ACTION by NAVY Stress Management)

4. TAKE ACTION

(3) TAKE ACTION

Once you identify the causes of your stress, you can develop effective strategies to increase your tolerance and manage your stress.

First determine your level of control over your stress, by determining what you can and cannot change.

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About TaeHun Yoon

Retired Pastor of the United Methodist Church
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