Thriving on Stress 4-(8)-1 (“HEALTHY LIFESTYLE ” in TAKE ACTION by NAVY Stress Management)

Exercise regularly, maintain a proper diet, and make sure you get plenty of rest! Yes, along with being the universal cure-all for everything else in your life, research clearly shows regular exercise, a balanced diet, and proper rest also decrease stress!

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About TaeHun Yoon

Retired Pastor of the United Methodist Church
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