Thriving on Stress 5-(1) (“LONG-TERM STRESS MANAGEMENT” in LONG-TERM EFFECTS by NAVY Stress Management)

5. LONG TERM EFFECTS

(1) LONG-TERM STRESS MANAGEMENT

A. PHYSICAL : (a) Headaches, (b) Coronary heart disease, (c) Hypertension, (d) Weakened immune system, (e) Digestive-tract problems

B. MENTAL : (a) Reduced self-esteem, (b) Decision-making / judgement impairment, (c) Disorganization

C. EMOTIONAL : (a) Depression, (b) Defensiveness, (c) Defiance, (d) Dependence, (e) Irrational fears & worries

D. BEHAVIORAL : (a) Obesity / weight loss, (b) Eating / sleep disorders, (c) Substance abuse

E. SOCIAL : (a) job burnout, (b) Isolation, (c) Chronic relationship problems, (d) Violence

F. SPIRITUAL : (a) Alienation, (b) Hopelessness, (c) Loss of faith and trust

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About TaeHun Yoon

Retired Pastor of the United Methodist Church
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