Monthly Archives: August 2014

Daily Walk 8-26-2014

My spirit has become dry because it forgets to feed on you.    St. John of the Cross

Posted in Uncategorized | Leave a comment

Thriving on Stress 4-(8)-1 (“HEALTHY LIFESTYLE ” in TAKE ACTION by NAVY Stress Management)

Exercise regularly, maintain a proper diet, and make sure you get plenty of rest! Yes, along with being the universal cure-all for everything else in your life, research clearly shows regular exercise, a balanced diet, and proper rest also decrease … Continue reading

Posted in Uncategorized | Leave a comment

Daily Walk 08-25-2014

A friend may well be reckoned the masterpiece of nature.  – Ralph Waldo Emerson

Posted in Uncategorized | Leave a comment

Thriving on Stress 4-(7)-1 (“A GOOD SENSE OF HUMOR ” in TAKE ACTION by NAVY Stress Management)

4. TAKE ACTION (7) A GOOD SENSE OF HUMOR A good sense of humor is one of the best stress management tools. Finding humor in a situation and laughing freely with others is a powerful antidote to stress. When we … Continue reading

Posted in Uncategorized | Leave a comment

Daily Walk 08-24-2014

If you live for love you spread kindness and compassion everywhere you go. When you stop believing in your heart you are but a sterile vessel wandering in the wilderness.  – Francis Hegmeyer

Posted in Uncategorized | Leave a comment

Thriving on Stress 4-(6)-1 (“BE AWARE OF YOUR ATTITUDE ” in TAKE ACTION by NAVY Stress Management)

4. TAKE ACTION (6) BE AWARE OF YOUR ATTITUDE ! A negative perception can limit your options! It can prevent recognition of positive resources of factors that are armenable to change. Sometimes all that needs to be changed is your own … Continue reading

Posted in Uncategorized | Leave a comment

Daily Walk 08-23-201

To live in love is to live in life, and to live in life is to live in love. / To me, life is God’s gift to you. The way you live your life is your gift to God. / … Continue reading

Posted in Uncategorized | Leave a comment

Thriving on Stress 4-5-2 (“ACCEPT WHAT IS” IN TAKE ACTION by NAVY Stress Management)

4. TAKE ACTION (5) BREAK DOWN YOUR GOALS (2) * Accept what is … * Create a vision of what can be … * Take action to make it happen! The important thing is that you keep your goals both … Continue reading

Posted in Uncategorized | Leave a comment

Daily Walk, 08-22-2014

Energy, which, but for prayer would be bound, is by prayer set free.   – William James

Posted in Uncategorized | Leave a comment

Thriving on Stress 4-5-1 (BREAK DOWN YOUR GOALS IN TAKE ACTION by NAVY Stress Management)

4. TAKE ACTION (5) BREAK DOWN YOUR GOAL  Break down your goals into “doable” chunks.  Achieve success with visions of attainable goals. /    Lay out larger tasks into smaller manageable parts. Completion of each smaller task then becomes an … Continue reading

Posted in Uncategorized | Leave a comment