Monthly Archives: August 2014

My spirit has become dry because it forgets to feed on you.    St. John of the Cross

Exercise regularly, maintain a proper diet, and make sure you get plenty of rest! Yes, along with being the universal cure-all for everything else in your life, research clearly shows regular exercise, a balanced diet, and proper rest also decrease … Continue reading →

A friend may well be reckoned the masterpiece of nature.  – Ralph Waldo Emerson

4. TAKE ACTION (7) A GOOD SENSE OF HUMOR A good sense of humor is one of the best stress management tools. Finding humor in a situation and laughing freely with others is a powerful antidote to stress. When we … Continue reading →

If you live for love you spread kindness and compassion everywhere you go. When you stop believing in your heart you are but a sterile vessel wandering in the wilderness.  – Francis Hegmeyer

4. TAKE ACTION (6) BE AWARE OF YOUR ATTITUDE ! A negative perception can limit your options! It can prevent recognition of positive resources of factors that are armenable to change. Sometimes all that needs to be changed is your own … Continue reading →

To live in love is to live in life, and to live in life is to live in love. / To me, life is God’s gift to you. The way you live your life is your gift to God. / … Continue reading →

4. TAKE ACTION (5) BREAK DOWN YOUR GOALS (2) * Accept what is … * Create a vision of what can be … * Take action to make it happen! The important thing is that you keep your goals both … Continue reading →

Energy, which, but for prayer would be bound, is by prayer set free.   – William James

4. TAKE ACTION (5) BREAK DOWN YOUR GOAL  Break down your goals into “doable” chunks.  Achieve success with visions of attainable goals. /    Lay out larger tasks into smaller manageable parts. Completion of each smaller task then becomes an … Continue reading →