Monthly Archives: August 2014

Daily Walk, 08-21-2014

Faith is the strength by which a shattered world shall emerge into the light.   – Helen Keller  

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Thriving on Stress 4-4-1 (TAKE ACTION by NAVY Stress Management)

4. TAKE ACTION (4) KNOW YOUR LIMIT If you know that the situation causing your stress can be changed, explore ways of making this change.  However, if you cannot change a specific situation, then acknowledge this and seek to work within … Continue reading

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Daily Walk

Nothing is worth more than this day.   – Goethe  

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Daily Walk

No mountain is too high, no valley is too low; no forest is too dense, and no water is too deep – if your mind is made up. With eyesight, you can see misery. But with insight, you can see … Continue reading

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Thriving on Stress 4-3-1 (TAKE ACTION by NAVY Stress Management)

4. TAKE ACTION (3) TAKE ACTION Once you identify the causes of your stress, you can develop effective strategies to increase your tolerance and manage your stress. First determine your level of control over your stress, by determining what you … Continue reading

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Daily Walk

Everybody needs beauty as well as bread, places to play in and pray in, where Nature may heal and cheer and give strength to body and soul alike.  – John Muir  

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Thriving on Stress 4-2-1 (TAKE ACTION by NAVY Stress Management)

4. TAKE ACTION (2) IDENTIFY THE CAUSE OF YOUR STRESS Knowledge is the key to managing your stress! So the first step to successful stress management is to identify what is causing your stress. / Some people have a good … Continue reading

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Daily Walk

Prayer, like love, is not something one achieves once and for all.  It is a special kind of consciousness, awareness, attention, presence.  – Edward J. Farrell  

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Thriving on Stress 4-1-1 (TAKE ACTION by NAVY Stress Management)

4. TAKE ACTION (1) Types of Stress Response a. PHYSICAL (a) Tense Muscles, (b) Queasy Stomach, (c) Pounding Heart, & (d) Quickening Breath b. MENTAL (a) Change in your view of yourself, (b) Distractibility & Decreased Attention, (c) Forgetfulness, & … Continue reading

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Daily Walk

Peace is not God’s gift to God’s creatures. It is our gift to each other … Our lives no longer belong to us alone, they belong to all those who need us.  – Elie Wiesel    

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