Thriving on Stress 8-(3) “HEALTHY LIFESTYLES” in HEALTHY LIFESTYLES by NAVY Stress Management





A. Regular exercise

B. Good nutrition & weight management

C. Proper rest

D. Social support

E. Spiritual development

Regular exercise, a balanced diet, and proper rest go a long way in maintaining control of your stress. If you add good social support and continual spiritual development to the list, research shows that you have the strongest possible foundation to take your stand against all the slings and arrows of life’s misfortunes.



About TaeHun Yoon

Retired Pastor of the United Methodist Church
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