8. HEALTHY LIFESTYLES
(3) HEALTHY LIFESTYLES
A. Regular exercise
B. Good nutrition & weight management
C. Proper rest
D. Social support
E. Spiritual development
Regular exercise, a balanced diet, and proper rest go a long way in maintaining control of your stress. If you add good social support and continual spiritual development to the list, research shows that you have the strongest possible foundation to take your stand against all the slings and arrows of life’s misfortunes.
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