Thriving on Stress 12-(2) “CHOICE” in MAKE IT A HABIT by NAVY Stress Management

12. MAKE IT REAL

(2) CHOICE

In terms of when we would act to gain that improvement, we make choices:

– Frequency of workouts should be at least 3 times a week.

– Duration should be at least 30 minutes.

– Some commands allow 1 1/2 hours for lunch for active duty members who engage in physical activity.

– Regular group workouts can usually be integrated into normal duty days.

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About TaeHun Yoon

Retired Pastor of the United Methodist Church
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