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Monthly Archives: August 2014
Thriving on Stress 7-(1) “SUCCSSFUL STRESS STRATEGIES” in STRESS STRATEGIES by NAVY Stress Management
7. stress strategies (1) STRESSFUL STRESS STRATEGIES We can learn many skills that increase stress tolerance. Stress tolerance is the practiced ability to control our response to stress. Here are stress strategies based on the sources of stress and thee … Continue reading
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Daily Walk 8-31-2014
To know someone here or there with whom you feel there is understanding in spite of distances or thoughts unexpressed – that can make of this earth a garden. – Goethe
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Thriving on Stress 6-(2) “LIFESTYLE CHANGES” by NAVY Stress Management
6. LIFESTYLE CHANGES (2) If we do not choose to take control of our stress response, then the continual wear and tear of our daily stress and strain degrades our physical and psychological fitness. Over time, physical problems result from detrimental … Continue reading
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Daily Walk 8-30-2014
…let the thankful heart sweep through the day, and, as the magnet finds the iron, so it will find in every hour some heavenly blessing; only the iron in God’s hand is gold. – Henry Ward Beecher
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Thriving on Stress 6-(1) “LIFESTYLE CHANGES” by NAVY Stress Management
6. LIFESTYLE CHANGES Each day brings its share of decisions, big and small, that involve thinking through our thoughts feelings, . We respond best when we are flexible in our thinking and tolerant of our own feelings – without necessarily … Continue reading
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Daily Walk 8-29-2014
The inner half of every cloud is bright and shinning: I therefore turn my clouds about, and always wear them inside out to show the lining. – Ellen Thorncroft Fowler
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Thriving on Stress 5-(2) (“STRESS MANAGEMENT IS A LIFESTYLE” in LONG-TERM EFFECTS by NAVY Stress Management)
We respond to external and subjective events with combinations of thoughts, feelings and behavior. Distressful events evoke reactions that are complex, but these reactions can be controlled. We control our stress response by making choices about how we think, feel, … Continue reading
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Daily Walk 8-28-2014
We are living in an age in which all the old sureties are falling apart, in which all the old structures that gave so much promise of security are breaking down and there is nothing else to do but set … Continue reading
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Thriving on Stress 5-(1) (“LONG-TERM STRESS MANAGEMENT” in LONG-TERM EFFECTS by NAVY Stress Management)
5. LONG TERM EFFECTS (1) LONG-TERM STRESS MANAGEMENT A. PHYSICAL : (a) Headaches, (b) Coronary heart disease, (c) Hypertension, (d) Weakened immune system, (e) Digestive-tract problems B. MENTAL : (a) Reduced self-esteem, (b) Decision-making / judgement impairment, (c) Disorganization C. … Continue reading
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Daily Walk 8-27-2014
Do what you can do and pray for what you cannot yet do. – St. Augustine
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