2. STRESS SKILLS

(2) KNOW WHEN TO TAKE ACTION

a. ACCEPTING WHAT IS

ACCEPTING A REALISTIC ASSESSMENT means we consider all positive resources and negative elements at hand. When do we have that can be brought to bear in this situation? After we acknowledge our resources, we can weigh them against elements that appear unchangeable, and against negative elements that we can change. Instead of being frustrated with the rain, we can choose to use an umbrella or come in out of the storm!