This Guide provides a general description of how to maintain long-term readiness through healthy lifestyles that promote stress management. CDR Anthoy Doran, Behavioral Health Navy Personal Command 

“Each day we face challenges that few of our civilian friends even dream about. Stress is a fact of (Navy) life. This manual is about meeting the challenges in our lives and learning not only to cope with stress but also to thrive on it – growing with each new experience.”