Thriving on Stress 2-1-1 (STRESS SKILLS on INTRODUCTION) by NAVY Stress Managemen


“A basic stress skill uses the acronym ACT:  Accept, Create & Take action !”

by Gary Emery, Ph.D., at Center for Cognitive Therapy in Los Angeles, CA,

introduced the ACT formula:

Accept what is.

Create a vision of what you want.

Take action to make it happen.



About TaeHun Yoon

Retired Pastor of the United Methodist Church
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