Thriving on Stress 4-(7)-1 (“A GOOD SENSE OF HUMOR ” in TAKE ACTION by NAVY Stress Management)

4. TAKE ACTION

(7) A GOOD SENSE OF HUMOR

A good sense of humor is one of the best stress management tools. Finding humor in a situation and laughing freely with others is a powerful antidote to stress. When we can laugh at and accept ourselves for who we are, we can look at ourselves in a way that leads to positive, productive action. Our sense of humor allows us to lighten our burdens, experience joy, and release tension.

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About TaeHun Yoon

Retired Pastor of the United Methodist Church
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