Monthly Archives: July 2014

“Management of our stress in all these cases can be obtained by examining our options and taking action leading to realistic solutions. Development of our stress skills lets us STOP REACTING  to stressful circumstances and BEGIN ACTING in powerful ways … Continue reading →

“It is common for daily stress to be caused by the frustrating circumstances of unmet expectations, difficult relationships or unrealized goals. At times, STRESS IS CAUSED BY THE ANXIETY ASSOCIATED WITH AN IMPENDING EVENT. It can be in response to … Continue reading →

“The more we exercise our body’s muscles, the more we gain strength and stamina. The more we practice healthy stress management, the more we can tolerate the challenges of life’s demands. The key is DEVELOPING “STRESS SKILLS,” Such skills provide … Continue reading →

“We will discuss how to maintain our readiness long-term through healthy lifestyles that promote stress management. However, there are stress skills that we can practice in the short term to allow management of stressful situation so we have the vigor … Continue reading →

This Guide provides a general description of how to maintain long-term readiness through healthy lifestyles that promote stress management. CDR Anthoy Doran, Behavioral Health Navy Personal Command  “Each day we face challenges that few of our civilian friends even dream … Continue reading →