12. MAKE IT REAL

(2) CHOICE

In terms of when we would act to gain that improvement, we make choices:

– Frequency of workouts should be at least 3 times a week.

– Duration should be at least 30 minutes.

– Some commands allow 1 1/2 hours for lunch for active duty members who engage in physical activity.

– Regular group workouts can usually be integrated into normal duty days.