Monthly Archives: September 2014

The key to a balanced diet is variety and moderation in all things. America Dietary Guidelines are designed to help you find ways to enjoy food while taking action for good health. The basic message boil   s down to basic … Continue reading →

8. HEALTHY LIFESTYLES (4) REGULAR EXERCISE Regular exercise is key to maintaining long-term stress management. Exercise releases pent-up strain from daily stressors and provides rejuvenation of physical and emotional energy. Mental abilities and physical prowess are sharpened, and mood and … Continue reading →

8. HEALTHY LIFESTYLES (3) HEALTHY LIFESTYLES      A. Regular exercise B. Good nutrition & weight management C. Proper rest D. Social support E. Spiritual development Regular exercise, a balanced diet, and proper rest go a long way in maintaining … Continue reading →

8. HEALTHY LIFESTYLES (2) CONTROL THE EVENT When we do have control of events, we can take immediate action or gain new skills to address a specific cause of stress. This may involve attending specific Navy, [programs offered by professionals] … Continue reading →

8.  CONTROL YOUR RESPONSE   (1) When we don’t have control of stressful events, we still can control how we respond. This includes our mental, emotional, and physical  responses. Using stress skills such as positive visualization, we can imagine new … Continue reading →

7. STRESS STRATEGIES (2) STRESS EVENTS As stated before, stress can be caused by either internal thoughts  or feelings, or external circumstances or demands. The cause can be imagined or real. Whatever the form it takes, stress is real and … Continue reading →